According to countless studies and experts on breastfeeding, there are a lot of benefits and advantages of choosing breast milk over formula milk.
Benefits of Breastfeeding
Exclusively breastfeeding your newborn during the first six months of their life up to two years can work wonders on your baby’s health. First of all, it can help strengthen the immune system of the baby. This is important to help your child’s body ward off illnesses. The mother’s milk, especially the colostrum (milk post-delivery), contains a lot of immune globulins as well as antibodies.
In addition to the antibodies, breast milk can also help the baby’s digestion. In fact, it is important in the passing of meconium (the baby’s first stool).
Aside from the health benefits, breastfeeding can also help you save money. There will be no need to buy formula milk because you can naturally produce what your baby needs.
It is also important to take note that breastfeeding is a natural family planning method. It can help you space out your children the way you want it.
Tips on Breastfeeding
Now that we know some important facts about breast milk and breastfeeding, it is now time to tackle about the tips you may want to try.
-You can prepare your breast for milk production by doing various nipple exercises.
-If you are breastfeeding, do not forget to keep your nipple clean especially before you feed your baby. As much as possible, you should avoid using soap. Just use a soft cloth before feeding.
-Know the proper techniques of breastfeeding. There is a correct way to hold your baby while feeding. Make sure that your baby is properly latched to your breast. The mouth of your baby should cover the whole of your areola.
-To ensure that you will be able to empty your breast, spend at least 10 minutes on each breast every feeding session. This will help prevent breast engorgement.
These are just some of the most common tips when it comes to breastfeeding. Always remember that you have the power to make your baby healthy by breastfeeding him/her.